Weigh In record (no journal entry) for 05 August 2010
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174.6 lb
Lost so far: 1.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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3152 kcal
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Fat: 117.50g | Prot: 87.50g | Carb: 431.50g.
Breakfast: Glazed Do-Nuts, Coca Cola (Mexican 500ml Bottle). Lunch: French Fries (Regular), Corn Dog, Sweet Ice Tea (RT 44). Dinner: Breadsticks, 14" Large Pepperoni Hand-Tossed Style Pizza. more...
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losing 14.0 lb a week
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