Weigh In record (no journal entry) for 21 July 2019
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173.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2019:
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1050 kcal
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Fat: 35.56g | Prot: 61.68g | Carb: 130.67g.
Breakfast: Y.S. Organic Bee Farms Organic Raw Honey, Spice World Minced Garlic, Spice World Ground Ginger, Sugar in the Raw Stevia in The Raw (Packet), Bragg Organic Apple Cider Vinegar, Tone's Ground Black Pepper, Water, Turmeric (Ground), Blueberries, Sugar in the Raw Stevia in The Raw (Packet), Island Farms 1% Milk, Steel Cut Oatmeal, Cinnamon, Coffee. Lunch: Wellsley Farms Red & Green Peppers & Onions, Great Value Boneless Skinless Chicken Breast, Vitacost Psyllium Husk Powder, Sugar in the Raw Stevia in The Raw (Packet), Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Y.S. Organic Bee Farms Organic Raw Honey, Spice World Minced Garlic. Dinner: Fried Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Abbott Laboratories Glucerna Homemade Vanilla Shake 220. Snacks/Other: Watermelon, Vitacost Psyllium Husk Powder, Sugar in the Raw Stevia in The Raw (Packet), Sprouts Farmers Market Unsweetened Vanilla Almond Milk. more...
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losing 1.9 lb a week
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