Weigh In record (no journal entry) for 05 August 2010
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249.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1699 kcal
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Fat: 90.92g | Prot: 96.53g | Carb: 123.53g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Egg (Whole) . Lunch: Pork Chow Mein or Chop Suey with Noodles, Pork Fried Rice, Orange Chicken. more...
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losing 28.0 lb a week
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