Suzeque's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

150.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

1202 kcal

Fat: 63.42g | Prot: 69.87g | Carb: 92.20g. Lunch: Burger King Chicken Snack. Dinner: 2% Fat Milk, Beef Chow Mein or Chop Suey with Noodles. more...

1986 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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Suzeque's Journal, 11 January 2013

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