taurus1945's Journal, 21 July 2019

215.2 lb Lost so far: 26.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1027 kcal

Fat: 41.92g | Prot: 74.77g | Carb: 93.32g.   Breakfast: Coffee (Brewed From Grounds), Fried Egg, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Deli Sliced Ham. Lunch: Nabisco Triscuit Crackers Original, Wegmans Cooked Shrimp. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Cooked Shrimp, Bai Burundi Blueberry Lemonade, Birds Eye Teriyaki Stir-fry Vegetables. more...

4069 kcal

Activities & Exercise: Working - 6 hours, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...