Weigh In record (no journal entry) for 21 July 2019
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349.8 lb
Lost so far: 203.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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792 kcal
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Fat: 40.57g | Prot: 96.58g | Carb: 17.35g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Pickled Okra, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Blue Diamond Low Sodium Almonds, Frigo Cheese Heads Original String Cheese, Blue Diamond Low Sodium Almonds. more...
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losing 1.4 lb a week
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