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Yağ oranım%23,3
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188.9 lb
Lost so far: 11.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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551 kcal
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Fat: 42.72g | Prot: 30.46g | Carb: 12.51g.
Lunch: Çoban Salatası, Kavurmalı Yumurta. more...
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losing 1.5 lb a week
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