Weigh In record (no journal entry) for 21 July 2019
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1521 kcal
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Fat: 104.67g | Prot: 56.06g | Carb: 56.43g.
Breakfast: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled) , Woolworths Traditional Boerewors, Woolworths Hass Avocado. Lunch: Cucumber (with Peel) , Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled) , Woolworths Traditional Boerewors. Snacks/Other: Red Table Wine , Lindt 78% Dark Chocolate, Woolworths Roasted & Salted Almonds, Weigh-Less Chocolate Covered Rice Cakes, Miami Sweet & Tangy Gherkins, Woolworths Blueberries, Woolworths Carb Clever Seeded Crackers, Oh Mega Macadamia Butter. more...
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losing 0.5 lb a week
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