Nachum's Journal, 12 January 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1730 kcal

Fat: 85.84g | Prot: 59.41g | Carb: 183.27g.   Breakfast: Olive Oil, Traditional Feta, Hard Roll, Coffee. Lunch: White Rice (Short-Grain, Cooked), Chicken Stir Fry. Dinner: Rich Chocolate Ice Cream, Yellow Sweet Corn. more...

2433 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...