Weigh In record (no journal entry) for 21 July 2019
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215.0 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1580 kcal
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Fat: 74.06g | Prot: 68.60g | Carb: 101.86g.
Breakfast: Schwarzwälder Schinken, Edeka Delikatess Salami Im Käsemantel, Leicht & Cross Knusperbrot Vital. Lunch: Grandessa Sauerkirschmarmelade, Böklunder Schinken-Teewurst, Käsestange. Dinner: Ziegenkäse, Géramont Weichkäse, Matjesfilet, Ostsee Fisch Räucherfisch. Snacks/Other: Coca-Cola Coca-Cola, Weißwein, Coca-Cola Coca-Cola Zero. more...
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2887 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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