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Two problems here:
1. Water intake was the required amount but shoved 50% of it down my throat between 18:00 and 20:00pm
2. Was very busy so ended up only eating 800 calories till about 5pm and then made the mistake of pumping the last 1100calories down my throat in a space of 3 hours, albiet the fact that the food choices were all good.
P.S: (Alot of my comments are for my diary so when i do comparisons between losses and intake i can identify why certain days went off, so ignore same if you wish)
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301.6 lb
Lost so far: 100.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1524 kcal
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Fat: 51.21g | Prot: 102.19g | Carb: 169.49g.
Breakfast: Rhodes Strawberry Jam, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Extra Lean Beef Mince, Mushrooms , Onions , Fried Egg with Fat, KOO Baked Beans in Tomato Sauce, Italian Bread , Woolworths Banana. Lunch: Woolworths Chocolate Cupcakes. Dinner: Woolworths No Added Salt & Sugar Peanut Butter, Nature's Choice Whole Dates - Pitted, Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Frozen Strawberries, USN Diet Whey Isolean, Woolworths Banana. more...
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gaining 7.7 lb a week
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