mike311's Journal, 05 August 2010

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Weigh In record (no journal entry) for 05 August 2010

301.2 lb Lost so far: 10.8 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:

942 kcal

Fat: 31.52g | Prot: 68.70g | Carb: 140.98g. Breakfast: instant oatmeal quaker maple. Lunch: boneless chicken breast, cucumber. Dinner: Moo Moo Enchiladas. Snacks/Other: lemon. more...

3613 kcal

Activities & Exercise: cardio - 33 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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mike311's Journal, 05 August 2010

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