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Omad, kersen 3 bitterballen, alcvrij glas rose
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110.9 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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735 kcal
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Fat: 37.40g | Prot: 50.34g | Carb: 47.88g.
Lunch: Verse Volle Melk, Dark Roast, Gebakken Ei, Olijfolie, Jumbo Gemengde Groenten. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Kabeljauwfilet. Snacks/Other: Kokosblokjes, Bitterballen, AH Alcoholvrije Wijn, AH Doosjevol Kersen. more...
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1978 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 18 minutes, Housework - 1 hour, Sitting - 8 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Standing - 1 hour. more...
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gaining 1.5 lb a week
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