Weigh In record (no journal entry) for 21 July 2019
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121.0 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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980 kcal
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Fat: 25.08g | Prot: 47.07g | Carb: 141.11g.
Lunch: Kingsmill White Bread, Lettuce Salad with Assorted Vegetables, Chicken Breast, Cheddar Cheese, Cucumber, Baguette. Dinner: Bananas, Healthy Oats and Banana Pancakes, Raspberries . Snacks/Other: Dried Apricot. more...
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losing 6.2 lb a week
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AndromedaCassie's weight history
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