Hawkey4077's Journal, 21 July 2019

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Weigh In record (no journal entry) for 21 July 2019

185.6 lb Lost so far: 4.0 lb. Still to go: 0.4 lb. Diet followed 100%.

Diet Calendar Entries for 21 July 2019:

1391 kcal

Fat: 66.26g | Prot: 72.62g | Carb: 116.63g. Breakfast: McDonald's McMuffin Bacon and Egg, McDonald's Side Salad. Lunch: Focacciabrood, AH Truffelmayonaise, Prosciutto, Grillworst. Snacks/Other: Heineken 0,0%, Gepaneerde Garnalen. more...

2134 kcal

Activities & Exercise: Walking (slow) - 2/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Hawkey4077's Journal, 21 July 2019

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