布魯跳舞's Journal, 21 July 2019

92.6 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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563 kcal

Fat: 22.73g | Prot: 28.57g | Carb: 61.01g.   Dinner: 威德 健康益生菌, 光泉 鮮乳, Subway 起司蛋. more...

9 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Apple Health - 23 hours and 58 minutes. more...