Weigh In record (no journal entry) for 11 January 2013
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1816 kcal
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Fat: 62.51g | Prot: 92.77g | Carb: 232.67g.
Breakfast: fat free half and half, Low Fat Granola with Raisins, banana, Milk (Nonfat). Lunch: chicken wrap. Dinner: grated cheese, girards light champagne dressing, salad, chili. Snacks/Other: kashi oatmeal cookie, tall nonfat latte, KIND plus peanut butter chocolate bar. more...
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1856 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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