Weigh In record (no journal entry) for 11 January 2013
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197.9 lb
Lost so far: 1.1 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1037 kcal
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Fat: 24.58g | Prot: 25.36g | Carb: 159.08g.
Breakfast: Mushrooms, French Vanilla Cappuccino, coke, Clementines. Dinner: Miracle Whip, Angel Hair Pasta with Parmesan Cheese, 90 Calorie Pack The Original Deli Thin Chicken, Hawaiian Sweet Rolls. more...
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3205 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Dance (fast step, aerobic) - 1 hour, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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