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👍👍 guten Morgen 👍 wünsche euch allen einen wunderschönen Sonntag 👍
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199.7 lb
Lost so far: 18.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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424 kcal
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Fat: 26.58g | Prot: 19.06g | Carb: 26.20g.
Breakfast: Edeka Bio Frankendammer, Linessa Erdbeere Marmelade, Kaffee, Kerrygold Butter, Wurstaufschnitt, Gekochtes Ei, Weizenbrötchen. more...
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losing 7.7 lb a week
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