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fletchrobin
Journal
06 Aug 08
fletchrobin's Journal, 06 August 2008
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Weigh In record (no journal entry) for 06 August 2008
171.3 lb
Lost so far:
3.7 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2008:
1068 kcal
Fat: 34.09g | Prot: 55.95g | Carb: 144.48g.
Breakfast:
Optima Shakes - Creamy Milk Chocolate.
Lunch:
mexican rice, beef enchilada.
Dinner:
special k cereal bar, south beach santa fe.
Snacks/Other:
little debbie brownie, banana.
more...
2774 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Standing - 4 hours, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 8.8 lb a week
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