Weigh In record (no journal entry) for 11 January 2013
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165.0 lb
Lost so far: 53.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1042 kcal
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Fat: 49.31g | Prot: 50.26g | Carb: 103.63g.
Breakfast: Multigrain Crispbread Crackers, Peanut Butter, Water. Lunch: Chicken Fingerz (5 Pieces), French Fries (Regular). Dinner: Chocolate Chunk Cookie, Chicken Nuggets (4 Count). more...
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gaining 1.4 lb a week
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