Weigh In record (no journal entry) for 21 July 2019
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201.7 lb
Lost so far: 33.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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495 kcal
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Fat: 24.53g | Prot: 26.45g | Carb: 47.50g.
Breakfast: Stockmeyer Leberwurst Fein, Aldi Kochschinken, Schinken, Rama Balance, Gekochtes Ei, Milchkaffee, Grafschafter Baguette-Brötchen (50g). more...
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losing 1.9 lb a week
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isa181280's weight history
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