Weigh In record (no journal entry) for 16 July 2019
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203.0 lb
Lost so far: 32.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1563 kcal
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Fat: 57.66g | Prot: 65.53g | Carb: 205.38g.
Breakfast: Wasa Delicate Crisp Sesame & Sea Salt, Banane, Stockmeyer Leberwurst Fein. Lunch: Milbona Fettarmer Joghurt Vanille, OceanSea Fischstäbchen, Kartoffelbrei, Iglo Rahm-Spinat. Dinner: Spitzpaprika, Marmeladen und Eingemachtes, Schinken, Margarine, Aldi Vollkorntoastbrot. Snacks/Other: Kinder Schokolade, Milchkaffee, Freeway Cola Light. more...
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gaining 1.2 lb a week
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