Weigh In record (no journal entry) for 21 July 2019
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178.6 lb
Lost so far: 30.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1186 kcal
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Fat: 97.96g | Prot: 51.35g | Carb: 24.11g.
Breakfast: Nestle Media Crema Table Cream, Aceite de Coco, Café, Leche de Almendras. Lunch: Pepino, Aceite de Oliva, Huevo Frito. Dinner: Caulimash Pure de Coliflor, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Snacks/Other: Leche de Almendras, St. Moritz Chocolate de Leche sin Azucar, Cocoa, Nestle Media Crema Table Cream, Huevo. more...
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2483 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Cooking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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