Weigh In record (no journal entry) for 21 July 2019
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110.2 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1405 kcal
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Fat: 58.39g | Prot: 67.72g | Carb: 160.55g.
Breakfast: Bionergy Кедровый Коктейль Шоколад-Карамель, Gourmet Мюсли с Шоколадом. Lunch: Vicenta Арахисовая Паста Мягкая, Тыквенные Сырники. Dinner: Elvan Today Snowball, MacCoffee Лесной Орех. more...
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steady weight
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