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its dropping again
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417.5 lb
Lost so far: 77.5 lb.
Still to go: 277.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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2212 kcal
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Fat: 113.01g | Prot: 186.29g | Carb: 106.96g.
Breakfast: Oranges , Clover Full Cream Fresh Milk, Jacobs Instant Coffee. Lunch: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Lamb Loin Chop (Lean Only Eaten). Dinner: Sweet Green Peppers (Sauteed) , Gem Squash, Bacon, Green String Beans with Onions, All Gold Tomato Sauce, Pick n Pay Pork Sausage, Feta Cheese, Deer Game Meat, Yellow Onions (Sauteed). Snacks/Other: Dew Fresh Full Cream Milk, Lipton Rooibos Tea, Niknaks Spicy Tomato, Bovril Beefy, Margarine, Bakers Provita Wholewheat Crispbread, Today Sausage Rolls. more...
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losing 34.3 lb a week
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 Comments
Your losses are huge. Crazy how much you loose in one day.
21 Jul 19 by member: Fat Mike's
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I do high protien most of my cal come from meat my blood group is o positive so we get greater losses with high protien
21 Jul 19 by member: lisa1905s
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