Ангелина Атоян's Journal, 21 July 2019

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Weigh In record (no journal entry) for 21 July 2019

134.3 lb Lost so far: 13.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2019:

1794 kcal

Fat: 98.16g | Prot: 63.92g | Carb: 161.72g. Breakfast: Лимонад, Кофе, Кофе. Lunch: Сметана , Куриные Крылышки с Кожей , Овощной Суп с Кусочками (Консервы). Dinner: Роллтон Лапша Быстрого Приготовления. Snacks/Other: Лама Торт Микадо , Кофе, Твердые Конфеты, Кофе, Кофе. more...

1484 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Ангелина Атоян's Journal, 21 July 2019

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