Weigh In record (no journal entry) for 21 July 2019
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128.1 lb
Lost so far: 15.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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2094 kcal
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Fat: 70.28g | Prot: 156.53g | Carb: 205.25g.
Breakfast: Grabits Chicken on A Stick Nice and Spicy , Cheddar Cheese , Braham & Murray Hemp Oil, Total Greek Yoghurt, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Blueberries. Lunch: Ice Pop, Asda Gala Apple, Sliced Ham, Plums , Corn Brown Rice Cakes, Bob's Red Mill Coconut Flour , Tesco Medium Eggs, Tomatoes, Tesco Bistro Salad, Tesco Dried Mixed Fruit, Beetroot, Sainsbury's Basics Cooked & Peeled Prawns, Avocados. Dinner: Tesco Value Fromage Frais, Tesco Bistro Salad, Courgette, Chicken Breast Meat (Roasted, Cooked) , Heinz Tomato Ketchup No Added Sugar & Salt. Snacks/Other: Sun-Maid Raisins, Cheddar Cheese , Chicken Breast, Nairn's Fine Milled Oatcakes, Plums , Asda Gala Apple, Alpro Unsweetened Almond Milk, Naturya Organic Wheatgrass Powder, Great Lakes Collagen Hydrolysate, Mixed Nuts. more...
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steady weight
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