Weigh In record (no journal entry) for 05 August 2010
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1482 kcal
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Fat: 24.63g | Prot: 78.77g | Carb: 238.74g.
Breakfast: Mini Delights Caramel Drizzle, Bananas, coffee with cream and sugar. Lunch: Macaroni, yoplait low fat yogurt, diet dr. pepper, top sirloin. Dinner: Unsweetened Iced Tea, Light Fat Free Yogurt, strawberry, raspberry hazelnut vingerette dressing, salad, rice, Tilapia. Snacks/Other: Yoplait Fat Free Light Blackberry Yogurt, strawberry smoothie, dehydrated apples. more...
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3310 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 40 minutes, Resting - 2 hours and 50 minutes, Sleeping - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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