Weigh In record (no journal entry) for 11 January 2013
|
252.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2013:
|
3576 kcal
|
Fat: 142.46g | Prot: 136.33g | Carb: 484.43g.
Breakfast: Cottage Cheese, Cantaloupe Melons. Lunch: Light Fat Free Yogurt - Berries 'N Cream. Dinner: Swiss Cheese, Chicken Breast Patty. Snacks/Other: Saltine Crackers, Jelly (All Flavors), Peanut Butter, Tortilla Corn Chips, Oil Popped White Popcorn, 90 Calorie Coke, Protein Granola Bar. more...
|
|
4285 kcal
|
Activities & Exercise:
Exercise machine (slow) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dave1962's weight history
|