nehoefs's Journal, 06 August 2008

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Weigh In record (no journal entry) for 06 August 2008

237.0 lb Lost so far: 6.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2008:

1245 kcal

Fat: 46.00g | Prot: 87.00g | Carb: 104.00g. Breakfast: yogurt (berries & cream). Lunch: stuffing mix (chicken flavor). Dinner: chicken and noodles deep dish dinner (bob evans). more...

3240 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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nehoefs's Journal, 06 August 2008

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