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Been very busy all day. I thought I better get my weigh in posted. I didn't find a moment earlier to do so. lol Hopefully my weight is on a slow decline. Looking forward to getting down to the 160's.
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174.2 lb
Lost so far: 10.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1000 kcal
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Fat: 42.00g | Prot: 65.50g | Carb: 94.00g.
Breakfast: Jif Creamy Peanut Butter, Great Value Light Brown Sugar, Great Value Old Fashioned Oatmeal. Lunch: Raising Cane's Chicken Fingers. more...
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losing 4.2 lb a week
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