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stagnantide
Journal
05 Aug 10
stagnantide's Journal, 05 August 2010
stagnantide's Profile
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Weigh In record (no journal entry) for 05 August 2010
175.0 lb
Lost so far:
5.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2010:
785 kcal
Fat: 22.50g | Prot: 24.50g | Carb: 121.50g.
Breakfast:
All Natural Superfood 100% Juice Smoothie - Red Machine, Organics Flax Waffles.
Lunch:
Chicken Alfredo Florentine.
more...
2417 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Sitting - 5 hours.
more...
gaining 0.4 lb a week
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