Weigh In record (no journal entry) for 21 July 2019
|
147.3 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2019:
|
535 kcal
|
Fat: 32.55g | Prot: 32.79g | Carb: 26.66g.
Lunch: 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 雞肉或火雞沙律（加雞蛋）. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AleanLu's weight history
|