hollywoodoregon's Journal, 20 July 2019

I've been making homemade greek yogurt based ice cream the last two days... a little hard to record but still logging it. it's basically making ice cream with a greek yogurt and fruit smoothie, some sugar added but pretty healthy frozen treat for these hot days. if i make a solid recipe i like, i will take the time to do calorie / serving calculations but for now just estimating :) feeling proud of my progress and slim today in shorts and a tank, just over 30lb down, 35 more to go. i got this!!

205.0 lb Lost so far: 32.8 lb.    Still to go: 5.0 lb.    Diet followed 100%.

---

2037 kcal

Fat: 93.13g | Prot: 78.21g | Carb: 234.25g.   Breakfast: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Open Nature Pineapple Greek Frozen Yogurt. Lunch: Cream (Half & Half), Coffee, Sugar in the Raw Sugar in The Raw, Bacon, Jam Preserves, Butter, Sour Dough Bread, Home Fries, Scrambled Egg. Dinner: Avocados, Tessemae's Green Goddess Dressing, Cherry Tomatoes, Onions, Olive Oil, Broccoli, Zucchini, Costco Rotisserie Chicken. Snacks/Other: Open Nature Pineapple Greek Frozen Yogurt, Healthy Choice Greek Frozen Yogurt - Blueberry. more...

2347 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...