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終於破關了~YA~✌️🎉今天週末一樣準備去游泳1500公尺加碼一下😘💋
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126.8 lb
Lost so far: 21.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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975 kcal
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Fat: 30.47g | Prot: 74.36g | Carb: 114.17g.
Lunch: 鳳梨, 7-11 石安牧場溫泉蛋, 全聯 油雞翅, 台南關廟-膳食家 綠竹筍-冷筍沙拉, 桂冠 桂冠沙拉醬light, 泰山 梧堂仙草茶, 西瓜. Dinner: 亞洲梨, 清蒸鱸魚, 臭豆腐, 鳳梨. more...
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2300 kcal
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Activities & Exercise:
游泳(蛙式) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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