Weigh In record (no journal entry) for 20 July 2019
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178.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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2274 kcal
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Fat: 89.95g | Prot: 204.10g | Carb: 171.32g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chicken Thigh, Lundberg Sushi Rice, Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Legion Whey+ Chocolate Peanut Butter, Bananas. more...
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gaining 7.0 lb a week
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