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Day 7
體脂肪26.5
Summer competition!
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91.3 lb
Lost so far: 3.5 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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963 kcal
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Fat: 45.44g | Prot: 57.38g | Carb: 86.07g.
Breakfast: 白玉米棒（無鹽，冷凍，水煮）, 7-11 石安牧場溏心蛋. Lunch: 7-11 筊白筍, 茭白, 茭白, 7-11 水餃, 麥當勞 (McDonald's) 麥克雞塊(2塊). Dinner: 雞腿, 7-11 茶碗蒸, 萬歲牌 無調味綜合果 (25克), 蝦仁. Snacks/Other: 火龍果. more...
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gaining 6.2 lb a week
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