Weigh In record (no journal entry) for 20 July 2019
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308.0 lb
Lost so far: 88.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1717 kcal
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Fat: 85.10g | Prot: 60.46g | Carb: 181.94g.
Breakfast: Hellmann's Real Mayonnaise, Hill Country Fare Sliced Colby Jack Cheese, Deli Turkey or Chicken Breast Meat, Meijer Onion Roll. Lunch: Iced Tea, Wendy's Chocolate Frosty (Small), McDonald's French Fries (Small), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Double Jr. Bacon Cheeseburger. Snacks/Other: Kraft Cool Whip, Market Pantry Moose Tracks Ice Cream, Gorton's Crunchy Golden Fish Sticks, SeaPak Popcorn Shrimp, Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, Watermelon . more...
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losing 5.1 lb a week
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