Weigh In record (no journal entry) for 21 July 2019
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146.8 lb
Lost so far: 15.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1471 kcal
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Fat: 96.17g | Prot: 62.43g | Carb: 53.57g.
Breakfast: Bacon, Fried Egg, Butter, Black Tea, Western Star Thickened Cream. Lunch: Vegetable Soup, Coffee, Coles Thickened Cream. Dinner: Sprinters Crinkle Cut Potato Chips, Perfect Italiano Parmesan Cheese, Champagne, Cooked Brussels Sprouts (Fat Added in Cooking), Brussels Sprouts (Frozen) , Chicken Wing, Butter , Nobbys Salted Peanuts. more...
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2602 kcal
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Activities & Exercise:
Horseback Riding - 2 hours, Grooming horse - 2 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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ambyhills's weight history
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