Weigh In record (no journal entry) for 11 January 2013
|
248.0 lb
Lost so far: 12.3 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2013:
|
1690 kcal
|
Fat: 88.00g | Prot: 113.00g | Carb: 125.00g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Organic Peanut Butter - Honey, Honey Wheat Berry Bread, Organic Peanut Butter - Honey. Dinner: BBQ Pork, Kung Pao Shrimp, Broccoli Beef, Kung Pao Chicken. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
henlock's weight history
|