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tonybarb
Journal
20 Jul 19
tonybarb's Journal, 20 July 2019
tonybarb's Profile
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Holiday weight
239.0 lb
Lost so far:
27.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2019:
1543 kcal
Fat: 66.01g | Prot: 61.13g | Carb: 177.31g.
Lunch:
Anchor Spreadable Butter, Burgen Soya & Linseed Bread (32g), Hard-Boiled Egg .
Dinner:
Tesco Garlic Bread Slices, Aldi Peeled Plum Tomatoes, Tesco Spinach & Ricotta Tortelloni.
Snacks/Other:
Chocolate Covered Chocolate Ice Cream Bar or Stick, Lotus Biscoff.
more...
3077 kcal
Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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