Mamadukes6's Journal, 20 July 2019

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Weigh In record (no journal entry) for 20 July 2019

187.6 lb Lost so far: 0.2 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2019:

466 kcal

Fat: 21.97g | Prot: 10.29g | Carb: 58.38g. Breakfast: SunButter Sunflower Spread No Sugar Added, Rudi's Gluten Free Bakery Cinnamon Raisin Bread, Earth Balance Natural Buttery Spread Soy Free, Bonne Maman Cherry Preserves. Lunch: Egg. more...

2165 kcal

Activities & Exercise: Backhab excersizes - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Mamadukes6's Journal, 20 July 2019

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