Weigh In record (no journal entry) for 11 January 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2013:
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1846 kcal
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Fat: 63.39g | Prot: 111.68g | Carb: 167.46g.
Breakfast: shakeology, coffee, ginger, Watermelon, Fresh Lemon Juice. Lunch: kirkland albacore tuna, Boathouse Farms Blue Cheese Yort, nature sweet cherry tomatoes, Dole Hearts of romaine lettuce. Dinner: Miller Genuine Draft 64. Snacks/Other: rips, Ann's House Soy Energy Blend, Tilla-moo, Tillamook Country Smoker Beef Jerky, premier protein bar, Tillamook Country Smoker Pepperoni. more...
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3087 kcal
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Activities & Exercise:
Core Balance - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 45 minutes. more...
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