Weigh In record (no journal entry) for 20 July 2019
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269.4 lb
Lost so far: 27.1 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1036 kcal
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Fat: 51.21g | Prot: 40.67g | Carb: 98.05g.
Breakfast: Sesambrötchen, Gut & Günstig Sesam Knäckebrot, Ja! Frischkäse mit Kräutern, Wiesbauer Knacker Geschnitten, Reuter Thunfischcreme. Lunch: Edeka Windbeutel. Dinner: Meyer Menü Rheinischer Sauerbraten. more...
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losing 0.7 lb a week
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Portal Wal🐳's weight history
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