Weigh In record (no journal entry) for 20 July 2019
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207.6 lb
Lost so far: 8.2 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1614 kcal
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Fat: 54.11g | Prot: 36.53g | Carb: 247.25g.
Breakfast: Naked Juice 100% Juice Smoothie - Mighty Mango, Egg, Countryside Creamery Spreadable Butter with Canola Oil, Lewis Bake Shop Hawaiian Bread, Brown Sugar , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: White Cake with Icing (Home Recipe or Purchased), Mustard, Uncle Ben's Ready Rice - Roasted Chicken, Foster Farms Chicken Corn Dogs. Dinner: Kroger Pork Rinds. Snacks/Other: Trident Sugarless Minty Sweet Twist Gum. more...
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gaining 2.8 lb a week
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