Weigh In record (no journal entry) for 20 July 2019
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254.0 lb
Lost so far: 13.5 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1388 kcal
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Fat: 51.09g | Prot: 86.02g | Carb: 148.19g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Blueberries , Bananas , Strawberries, Cheerios. Lunch: Chicken Breast, Watermelon . Dinner: Burger King Chicken Tenders (4 Pieces), Burger King Grilled Chicken Sandwich, Burger King French Fries (Large). more...
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steady weight
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