Weigh In record (no journal entry) for 20 July 2019
|
194.8 lb
Lost so far: 18.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2019:
|
1416 kcal
|
Fat: 57.64g | Prot: 90.36g | Carb: 130.62g.
Breakfast: Egg, Almond Breeze Unsweetened Vanilla Almond Milk, Tomatoes, Avocados, Food For Life Ezekiel Bread. Dinner: Finn Crisp Multigrain Crispbread, Hellmann's 1/2 The Fat Mayonnaise, Bick's Dill Pickles (No Garlic), Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Summer Fresh Original Hummus, Carrots. Snacks/Other: The Good Bean Roasted Chickpea Snacks, Philadelphia Fat Free Cream Cheese, Finn Crisp Multigrain Crispbread, Liverwurst, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk. more...
|
|
2152 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|