Weigh In record (no journal entry) for 20 July 2019
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210.8 lb
Lost so far: 18.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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776 kcal
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Fat: 50.18g | Prot: 42.27g | Carb: 33.64g.
Breakfast: Red Delicious Apples. Lunch: Planters NUT-rition Heart Healthy Mix (30.6g). Dinner: Ozark Farmers Market Jumbo Eggs, Gwaltney Great Dogs Chicken Franks. Snacks/Other: Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9. more...
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gaining 0.7 lb a week
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