Weigh In record (no journal entry) for 20 July 2019
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226.8 lb
Lost so far: 23.2 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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972 kcal
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Fat: 30.11g | Prot: 74.22g | Carb: 108.48g.
Breakfast: Egg, Wellshire Farms Uncured Turkey Bacon, Great Value Half & Half, Sweet Cherries . Lunch: Brussels Sprouts, Lunch Mate Oven Roasted Turkey Breast. Dinner: Sweet Potato , Brussels Sprouts, Extra Virgin Olive Oil, Trader Joe's Organic Tomato Sauce, Skinless Chicken Breast, White Rice. Snacks/Other: Bananas, Sweet Cherries , Grape Tomatoes. more...
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losing 2.8 lb a week
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